Talk to Someone
Listed below are some useful contacts and links if you need to speak to someone now. If you are at risk of harm to yourself or others, then phone 999 immediately for support.
Childline - 0800 11 11
Samaritans - 116 123
The CALMzone - 0800 585 858
Birmingham and Solihull Women's Aid - 0808 200 0247
Mind - 0300 123 3393
Age UK - 0800 055 6112
MIND also have an online support community called Side by Side. It is an online community where you can listen, share and be heard. To find out more click here.